Breathe But More Importantly Exhale.

If you feel overwhelmed, Exhale as much as you possibly from the diaphragm then take a slow nice steady breath and slowly Exhale. It will calm you and release the tension.

If you are worried about something coming up or caught up in something that already happened, Exhale – Breathe and Exhale Again and repeat 3 to 4 times. It will bring you back to the present.

If you are moving too fast, Exhale – Breathe and Exhale Again and repeat 3 to 4 times. It will remind you to slow down and enjoy life more.

Exhale – Breathe and Exhale Again and repeat 3 to 4 times and enjoy each moment of this life. They’re too fleeting and few to waste.

Starting Healthy Habits

What Essential oils do you like based on our topic and why? Please add to in the comment section.

Life-changing

Exhale 1st then Breathe Deeply and Exhale Again for Life