mj

Creating a More Spacious Life

The challenge isn’t that it’s hard to create more time (for some people, it is actually very hard) … the challenge is that no matter how much time we have, we are not likely to experience it as spacious, restful, joyful, and playful. We can create all the time in the world … but the …

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Exhale Breathe and Exhale Again

Be sure to Exhale, Breath. / By mj

Breathe But More Importantly Exhale. If you feel overwhelmed, Exhale as much as you possibly from the diaphragm then take a slow nice steady breath and slowly Exhale. It will calm you and release the tension. If you are worried about something coming up or caught up in something that already happened, Exhale – Breathe …

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